can you have ribs on keto diet Keto slow cooker braised short ribs with gravy

Today, I want to share with you two mouthwatering keto ribs recipes that are perfect for any barbecue lover. These recipes will satisfy your cravings while keeping you on track with your low-carb lifestyle. Whether you have a smoker or a slow cooker, these recipes will deliver tender and juicy ribs that will leave you wanting more.

Keto Ribs Recipe on the Smoker

There’s something special about cooking ribs on a smoker that infuses them with incredible flavor. This Keto Ribs Recipe on the Smoker is a game-changer for any barbecue enthusiast. To get started, you’ll need:

• 2 racks of pork baby back ribs
• 1/4 cup of brown sugar substitute
• 2 tablespoons of paprika
• 2 tablespoons of chili powder
• 2 tablespoons of garlic powder
• 2 tablespoons of onion powder
• 1 tablespoon of ground black pepper
• 1 tablespoon of salt

Begin by preheating your smoker to 225°F. In a small bowl, combine the brown sugar substitute, paprika, chili powder, garlic powder, onion powder, black pepper, and salt. Generously season the ribs with this spice rub on both sides.

Place the ribs on the smoker grates and let them cook for around 5 hours, or until the meat is tender and easily pulls away from the bones. During the last 30 minutes of cooking, baste the ribs with your favorite keto-friendly barbecue sauce.

Once the ribs are done, remove them from the smoker and let them rest for a few minutes. Cut the racks into individual ribs and serve them hot. These smoky and succulent ribs will be an instant hit at any gathering!

Keto Slow Cooker Braised Short Ribs with Gravy

If you don’t have a smoker, don’t worry! You can still enjoy delicious and tender ribs with this Keto Slow Cooker Braised Short Ribs with Gravy recipe. Here’s what you’ll need:

• 4 pounds of beef short ribs
• 2 tablespoons of olive oil
• 1 onion, chopped
• 4 cloves of garlic, minced
• 1 cup of beef broth
• 1 cup of dry red wine
• 2 tablespoons of tomato paste
• 2 bay leaves
• Salt and pepper to taste

Start by seasoning the short ribs with salt and pepper. Heat the olive oil in a large skillet over medium-high heat and brown the ribs on all sides. Transfer the ribs to your slow cooker.

In the same skillet, sauté the onion and garlic until they become soft and translucent. Add the beef broth, red wine, tomato paste, bay leaves, and additional salt and pepper if desired. Bring the mixture to a boil and then pour it over the ribs in the slow cooker.

Cook the ribs on low for 8-10 hours or on high for 4-6 hours, or until the meat is fall-off-the-bone tender. Once done, remove the ribs from the slow cooker and set them aside.

To make the gravy, strain the liquid from the slow cooker into a saucepan. Bring it to a boil and let it simmer until it reduces and thickens. Taste and adjust the seasoning if needed.

Place the short ribs on a serving dish and drizzle the rich gravy over them. Serve these delectable ribs with your favorite low-carb sides like cauliflower mash or roasted veggies.

These two keto ribs recipes are guaranteed to satisfy your cravings without compromising your dietary goals. No matter which cooking method you choose, you’ll end up with tender and flavorful ribs that all your friends and family will love. So fire up that smoker or take out your slow cooker, and get ready to indulge in some mouthwatering keto ribs!

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